Coordination, dexterity, strength and team spirit, but mainly a lot of adrenaline and adventure. This is what rafting provides you, when going down through the white water of the Paiva River, in a pneumatic boat, facing rapids and obstacles. Paiva is, according to the experts, the best and most complete white water track, with many sections of watercourses and levels of difficulty: :: Meitriz-Areinho (level I/II)

• Areinho-Vau (level V/VI)
• Vau-Espiunca (level III/IV)
• Espiunca-Travanca (level II/III).